Body alignment is about getting your body in it's best position for your well-being, your physical comfort and your yoga. As an initial exercise it is helpful to look at your own body and explore your posture and shape. If you have a partner who can help you that's hug...

Riding west out of St. Anton, heading into the Arlberg Pass, my thighs are burning as I am frantically shifting down the gears of my road bike.

I am only a few minutes into the first climb and the bike computer is showing a gradient of 10 percent.

This can’t be right? I...

I’ve never sat on the psychiatrist’s couch, but I reckon that whispering my worries into the velvety soft ears of our oldest dog, Tigger, is probably the best free therapy session in the world. She lies next to me, listening but never judging. She doesn’t mind me wallo...

I'm thinking it was 1991. My cousin and I were around 18 years old. Caught between drunken nights out in Shropshire, studying for our A'levels and every now and then noting that we really should be doing more to keep ourselves fit.

That's when my cousin discovered the...

Could your lack of sleep be impacting on your ability to lose weight?

Weight Loss Challenge

The silver light from the full moon provided runners with a cool start to the 15th Intertrust Cayman Islands marathon, half-marathon and relay which kicked off at 5 a.m. on Sunday 3rd December 2017. This super friendly, super flat course is a must for any locals or vis...

Another glass of wine? Why not? It had become my routine most evenings, a "comforting" glass of wine or two or maybe even three to help me relax. Wine was helping me "cope" with life, with a tough day, a tough week, a tough year..... Then at the wee...

I've taught in primary schools for over a decade. The prospect of a room full of some thirty chattering children sitting at their desks is part of my daily life and yet the prospect of teaching my first yoga class to a handful of grown-ups filled me with an unfamiliar...

As I sat writing this latest blog for Mindwave (post-yoga nidra, breathing deep, conscious and connected, my spinal column a perfect sigmoid curve), I thought wouldn’t it be nice and satisfying if I could tie up the cornucopia of vagaries that have been flung around du...

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