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December 10, 2017

The silver light from the full moon provided runners with a cool start to the 15th Intertrust Cayman Islands marathon, half-marathon and relay which kicked off at 5 a.m. on Sunday 3rd December 2017. This super friendly, super flat course is a must for any locals or visitors to Cayman in early December who enjoy a bit of running. The half-marathon is also totally doable for walkers as you have a six-hour time limit in which to...

October 1, 2017

I was asked how my half-marathon training was going. Although I'm still clocking up the miles, a lot of my "training" has shifted to my yoga mat.

September 14, 2017

Well I’ll be honest, I haven’t quite followed my training plan with the discipline that I’d hoped for. Instead of the suggested 6 miles of running, I’ve managed three one mile jogs/walks. I’ve also consumed three units of alcohol – two glasses of red wine on Friday evening and one mimosa on Saturday (sigh).

There is good news though, I am proud of myself for getting off my bottom and managing to at least start my training pla...

September 14, 2017

So it's been six months since my Dad died and after months of comfort eating and binge drinking, I'm trying really hard to get my own health and fitness back on track. In 2015 I weighed a healthy 60kg (9 stone 6 pounds), I am now topping the scales at 73.5kg (11 stone 8 pounds) - the heaviest I have ever weighed in my life.

I am 167 cms (5 foot 5 inches) tall and I'm 44 years old. My Body Mass Index is 28 - lying somewhere in b...

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