November 26, 2017

I've taught in primary schools for over a decade. The prospect of a room full of some thirty chattering children sitting at their desks is part of my daily life and yet the prospect of teaching my first yoga class to a handful of grown-ups filled me with an unfamiliar...

September 16, 2017

Sometimes less is more. This morning I attended a yoga flow class and whilst positioned in a wide-angle seated forward bend I pondered my relationship with my spine.

You see back in my twenties I considered my yoga practice in terms of more is more.  It was all about ge...

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