November 18, 2017

As I sat writing this latest blog for Mindwave (post-yoga nidra, breathing deep, conscious and connected, my spinal column a perfect sigmoid curve), I thought wouldn’t it be nice and satisfying if I could tie up the cornucopia of vagaries that have been flung around du...

October 29, 2017

OK, so I’ve done some research and had a good read of the content in the various other contributions to this blog and I believe I am now in a much stronger position to move forward in my journey into mindfulness. I also listened to some of the Yoga Nidra for Divers, bu...

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