September 23, 2017

I’m too stressed. I’ve got too much to do. How do you expect me to meditate? In many ways it’s about getting back to the basics of meditation.

September 20, 2017

Divers will know the feeling. You give your dive buddy a nod and let the air out of your vest as you slowly descend under the water’s surface. The first few breaths are conscious as we gain the trust that the regulator in our mouth really means we can breathe underwate...

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