February 1, 2019

Body alignment is about getting your body in it's best position for your well-being, your physical comfort and your yoga. As an initial exercise it is helpful to look at your own body and explore your posture and shape. If you have a partner who can help you that's hug...

January 21, 2018

Could your lack of sleep be impacting on your ability to lose weight?

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January 21, 2018

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Inspiration on Instagram

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