February 1, 2019

Body alignment is about getting your body in it's best position for your well-being, your physical comfort and your yoga. As an initial exercise it is helpful to look at your own body and explore your posture and shape. If you have a partner who can help you that's hug...

May 28, 2018

I'm thinking it was 1991. My cousin and I were around 18 years old. Caught between drunken nights out in Shropshire, studying for our A'levels and every now and then noting that we really should be doing more to keep ourselves fit.

That's when my cousin discovered the...

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