February 1, 2019

Body alignment is about getting your body in it's best position for your well-being, your physical comfort and your yoga. As an initial exercise it is helpful to look at your own body and explore your posture and shape. If you have a partner who can help you that's hugely beneficial (especially for the parts you cannot see), but you can also get a good idea by looking at yourself in a mirror. Remember this exercise is about de...

January 21, 2018

Could your lack of sleep be impacting on your ability to lose weight?

January 15, 2018

Weight Loss Challenge

December 2, 2017

Another glass of wine? Why not? It had become my routine most evenings, a "comforting" glass of wine or two or maybe even three to help me relax. Wine was helping me "cope" with life, with a tough day, a tough week, a tough year..... Then at the weekends a few glasses turned into a bottle or two - a glass of sparkling wine with a meal out or a social drink with friends. Shall we order a bottle? Why not? It'...

October 23, 2017

“I’ll skip lunch and just keep going for another hour or so. I need to get this done.”

Three weeks ago I was experiencing what I refer to as overload. Everything was getting on top of me and I was overwhelmed. Even the joys of writing my blog got too much. It was no longer enjoyable, just another chore to add to the list of unending chores. Exhausted and stressed, my productivity levels were grinding to a halt.  I was tearful,...

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January 21, 2018

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