February 1, 2019

Body alignment is about getting your body in it's best position for your well-being, your physical comfort and your yoga. As an initial exercise it is helpful to look at your own body and explore your posture and shape. If you have a partner who can help you that's hug...

January 26, 2019

Riding west out of St. Anton, heading into the Arlberg Pass, my thighs are burning as I am frantically shifting down the gears of my road bike.

I am only a few minutes into the first climb and the bike computer is showing a gradient of 10 percent.

This can’t be right? I...

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